![]() ![]() ![]() Any canned or packaged food containing more than 2.5 grams of fat per 100-calorie serving.Įsselstyn encourages you to give up alcohol, at least for the 4 weeks of the diet.Processed grains (white flour, white bread, white rice, white pasta).Refined sugars and high-fructose corn syrup (mixes, sauces, soda, candy, cookies).Sweeteners such as agave, black strap molasses, and pure maple syrup.Dried fruit with no added sugar or sulfites.Dried and canned beans and other legumes with no added fat or salt.Milk substitutes: soy, rice, almond, hemp, oat milks.Meat substitutes: tofu, seitan, and tempeh.You’ll cut out all animal products and refined foods right from the start. The Firefighter plan jumps right in by eating only whole grains, vegetables, fruits, and legumes for all 4 weeks. Week 4: Keep building on Weeks 1-3 by eating even more fruits, vegetables, whole grains, legumes, nuts, and seeds.Week 3: Build on Weeks 1 and 2 by cutting all added or extracted oils, such as olive, coconut, and canola.Week 2: Build on Week 1 by cutting out meat, chicken, eggs, and fish.Week 1: No dairy, processed, or refined foods (white bread, pasta, chips, soda, etc.).The Fire Cadet plan gradually cuts out foods deemed unhealthy, while adding whole, nutritious foods to your diet. The former is a more gradual approach the latter is the more extreme version. There are two 28-day diet plans - The Fire Cadet and the Firefighter. Esselstyn was inspired by his father’s medical research on treating heart disease through nutrition. "Go Plant Strong!" is the slogan for this plant-based diet. Manage the various tasks of the rescue workers and get to know your personal team of Everyday Heroes.This plan could help save your life, according to author and former Texas firefighter Rip Esselstyn.Discover new faces and old friends from the first game amongst the characters, incl.Flexible water resource system: work out exactly where you are going to get your water from – natural sources, hydrants or water tenders!.Includes a turntable ladder vehicle for fighting fires and res-cuing people from multistory buildings.Even greater variety thanks to the various types of fires, such as liquid fires, electrical fires and backdrafts.Start in a city with a single fire station and unlock new sta-tions by successfully completing missions!.Perhaps one day you will be able to answer that fundamental question with "EVERY SINGLE ONE." Do you have what it takes to be an "Everyday Hero"? Let's find out! Features: Improve your equipment, deploy specialists to specific fire teams and coordinate journeys to simultaneous missions using the city map. ![]() Assume operational command of an entire city's fire stations! As Fire Commander, you are responsible for the safety of the city and must ensure that your units are up to the task no matter whether it's a simple fire or a catastrophic train accident. RESCUE 2: Everyday Heroes is the exciting continuation of "Rescue 2013: Everyday Heroes," a game that has won praise from fans and critics alike. In the second part of this exciting series, there's even a network of fire stations available throughout the game to help you protect the entire city the best you can! When the howl of sirens fills the streets of your city, the flashing blue lights reflect in the windows of the house fronts, and you hear the stamping of soot-blackened boots on the asphalt and the shouted command "Water on!", every man, woman and child knows: it's that time again – THE FIRE DEPARTMENT IS HERE to win the fight against the flames. Work against the clock to rescue trapped victims choose the most appropriate extinguishing agent for each situation use the available sources of water and prevent more serious damage. Come up with a strategy for every mission. Take on exciting and realistic missions in the second part of this thrilling fire department strategy simulation. You're the city's first line of defense in the fight against the flames! Are you ready to take on the operational command of an entire city? Take full control of every aspect of exciting rescue missions! Experience your city through the eyes of the lifesavers and find out what it means to be a genuine "Everyday Hero"! Keep track of several fire stations, a variety of vehicles, a wide range of equipment and specialized staff so that you're always prepared for anything. About This Game HOW MANY LIVES WILL YOU SAVE?As a firefighter, you'll have to ask yourself this fundamental question every day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |